See how every set compares to last time
No need to scroll through your history to know whether you're stronger than last week. Under every weight, rep count and time on the workout card you see how it compares with the same set last time.
14 days of Standard free — no card · iPhone, Telegram and the browser
It's the real app — tap anything
How it works
- 1
Do the set
Weights come from your routine; tick the set or adjust a number with the stepper.
- 2
See the difference
Under the value — the change vs the same set last time: “▲+2.5” and a percentage. Never done before — the % of your plan.
- 3
Drill into the lift
Tap a number — the exercise's stats for 30 days: that metric's chart, 1RM, volume and records.
- 4
The recap
At the end — “Strength & volume” for every exercise, and your new records.
What's inside
Three kinds of hint
There's a last time — sign, change and percent (“▲+2.5”, “+4%”). Unchanged — the last value. No last time — the % of the plan (“111%”).
Live while you type
The difference follows what's typed into the field — before you even tick the set.
One tap deeper
Above the chart, that metric's summary: now, planned and last time, with percentages. From there — the lift's 1RM, volume and records.
The same numbers by link
The workout results page you share shows the same differences under every set.
Questions
What is a set compared with?
With the same set of the same exercise last time. If there's none — with the target from your routine.
What does the percentage under the weight mean?
The change vs last time, in percent. With no last time — the share of the plan: 111% is 11% above what was planned.
Where do I see a lift's progress?
Tap a number on the card — the exercise's stats for 30 days open, with charts and records. Or open your stats and pick the exercise.
Is it free?
Yes, the differences on the cards are on every plan. On Free, the exercise stats show the last 30 days.
More features
All features →Try it in LiftChat
14 days of Standard free — no card. iPhone, Telegram or the browser — one account.