Body measurements: weight, body fat and girths
Strength shows on the bar; shape shows in your measurements. LiftChat keeps your weight, body fat and 14 girths with their history, and the Body stats screen shows what changed over a week, a month or all time.
14 days of Standard free — no card · iPhone, Telegram and the browser
How it works
- 1
Log it
With the form on the Body stats screen — date and units — or just a chat message: “I weigh 82”, “waist 84, biceps 38”.
- 2
Watch the history
Every measurement shows its latest value and the change over the period you pick.
- 3
Read it with your training
Pick the same period in your stats and your measurements — you see how both strength and shape move.
What's inside
What you can measure
Weight, body fat, neck, shoulders, chest, waist, belly, hips, plus biceps, forearm, thigh and calf — left and right separately.
By chat message
“Biceps 38” without a side goes to both arms; “left biceps 38” to the left only. Several at once, and for a past date too.
No typos stored
An implausible value — say 820 instead of 82.0 — isn't saved. Any measurement can be edited or deleted.
kg or lb
Metric (kg, cm) or imperial (lb, in) units — your pick when you enter them.
Questions
Is it free?
Body stats come with Standard and up, and with the trial. On the free plan you keep the weight in your profile.
Can I add a measurement for a past day?
Yes — pick the date in the form, or say it in the chat: “waist 84 yesterday”. Future dates aren't allowed.
Is the profile weight the same as the measured weight?
Yes: your profile weight is the latest weight you logged.
Can I export my measurements?
Yes, they're in the JSON export along with your workouts and routines.
Try it in LiftChat
14 days of Standard free — no card. iPhone, Telegram or the browser — one account.