Exercise
Neck Half Circles
Also known as: neck rolls, half neck rolls, neck circles
Neck Half Circles is a isolation exercise for the neck. Main target: neck. Also works: upper traps. No equipment needed — just your bodyweight.
How to do it
- Stand or sit tall with your shoulders relaxed and down.
- Tilt your head to bring one ear toward the shoulder.
- Slowly roll the chin down across the chest to the other side, ear toward the other shoulder.
- Roll back the same way. Keep the circles in front — don't drop the head backward.
Similar exercises
Side Neck Stretch
Bodyweight
Neck
Chin To Chest Stretch
Bodyweight
Neck
Isometric Neck Exercise - Front And Back
Bodyweight
Neck
Isometric Neck Exercise - Sides
Bodyweight
Neck
Alternatives with other equipment
Lying Face Down Plate Neck Resistance
Other
Neck
Lying Face Up Plate Neck Resistance
Other
Neck
Neck-SMR
Other
Neck
Seated Head Harness Neck Resistance
Other
Neck
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