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Kettlebell Shoulder Exercises

22 exercises, from popular compound lifts to isolation work. Each one has step-by-step technique, a muscle map and alternatives.

Equipment

All Dumbbell Barbell Bodyweight Kettlebell Resistance Band Cable Machine Smith Machine Medicine Ball

Alternating Kettlebell Press

Anterior deltoid

Kettlebell Thruster

Anterior deltoidVastus lateralisGluteus maximus

Kettlebell Turkish Get-Up (Squat style)

Anterior deltoidVastus lateralisGluteus maximus

Double Kettlebell Jerk

Anterior deltoidVastus lateralis

Double Kettlebell Push Press

Anterior deltoidVastus lateralis

Double Kettlebell Snatch

Anterior deltoidGluteus maximusBiceps femoris

Kettlebell Arnold Press

Anterior deltoid

Kettlebell Pirate Ships

Anterior deltoidLateral deltoid

Kettlebell Seated Press

Anterior deltoid

Kettlebell Seesaw Press

Anterior deltoid

Kettlebell Turkish Get-Up (Lunge style)

Anterior deltoidVastus lateralisGluteus maximus

One-Arm Kettlebell Clean and Jerk

Anterior deltoidVastus lateralisGluteus maximus

One-Arm Kettlebell Jerk

Anterior deltoidVastus lateralis

One-Arm Kettlebell Military Press To The Side

Anterior deltoid

One-Arm Kettlebell Para Press

Anterior deltoid

One-Arm Kettlebell Push Press

Anterior deltoidVastus lateralis

One-Arm Kettlebell Snatch

Anterior deltoidGluteus maximusBiceps femoris

One-Arm Kettlebell Split Jerk

Anterior deltoidVastus lateralisGluteus maximus

One-Arm Kettlebell Split Snatch

Anterior deltoidGluteus maximusVastus lateralis

Two-Arm Kettlebell Clean

Anterior deltoidGluteus maximusVastus lateralis

Two-Arm Kettlebell Jerk

Anterior deltoidVastus lateralis

Two-Arm Kettlebell Military Press

Anterior deltoid

Programs with these exercises

Kettlebell Full Body Workout

One kettlebell for strength and conditioning: swings, goblet squats, rows, presses, thrusters and Turkish get-ups.

Intermediate · 3 times a week · Home