How it works Features 1RM calculator Exercises Programs Pricing

Exercise Library

Every exercise comes with step-by-step technique, primary and secondary muscles on a body map, equipment and alternatives. Pick a muscle group or the equipment you have.

By muscle group

Chest121 exercises Back146 exercises Shoulders149 exercises Biceps67 exercises Triceps86 exercises Forearms32 exercises Abdominals107 exercises Legs335 exercises Glutes154 exercises Calves42 exercises Lats57 exercises Traps19 exercises Middle back42 exercises Lower back29 exercises Quadriceps179 exercises Hamstrings95 exercises Adductors15 exercises Abductors12 exercises Neck8 exercises

By equipment

Dumbbell151 exercises Barbell175 exercises Bodyweight241 exercises Kettlebell54 exercises Bands37 exercises Cable101 exercises Machine71 exercises Smith machine34 exercises EZ curl bar14 exercises Exercise ball14 exercises Medicine ball20 exercises Foam roll12 exercises

Popular exercises

Barbell Bench Press - Medium Grip

Vastus lateralisVastus medialisVastus intermedius

Vastus lateralisRectus femoris

Standing Military Press

Anterior deltoid

Wide-Grip Lat Pulldown

Barbell Deadlift

Lower backGluteus maximusBiceps femoris

Romanian Deadlift

Biceps femorisSemitendinosus & semimembranosusGluteus maximus

Seated Cable Rows

Side Lateral Raise

Lateral deltoid

Bent Over Barbell Row

Middle backLower lats

Lying Leg Curls

Biceps femorisSemitendinosus & semimembranosus

One-Arm Dumbbell Row

Upper latsLower lats

Biceps short headBiceps long head

Dumbbell Shoulder Press

Anterior deltoid

Incline Dumbbell Press

Hanging Leg Raise

Rectus femorisVastus lateralisVastus medialis

Standing Dumbbell Triceps Extension

Triceps long head

Dumbbell Bench Press

Dumbbell Lunges

Vastus lateralisVastus medialisGluteus maximus

Posterior deltoid