Inner Thigh Exercises
15 exercises, from popular compound lifts to isolation work. Each one has step-by-step technique, a muscle map and alternatives.
Equipment
Plie Dumbbell Squat
Dumbbell
Vastus lateralisRectus femorisGluteus maximus
Groin and Back Stretch
Bodyweight
Adductors
Groiners
Bodyweight
Adductors
Lateral Bound
Bodyweight
Adductors
Lateral Box Jump
Other
Adductors
Lateral Cone Hops
Other
Adductors
Adductor
Foam roll
Adductors
Adductor/Groin
Bodyweight
Adductors
Cable Hip Adduction
Cable
Adductors
Carioca Quick Step
Bodyweight
Adductors
Lying Bent Leg Groin
Other
Adductors
Side Lying Groin Stretch
Bodyweight
Adductors
Thigh Adductor
Machine
Adductors
Copenhagen Plank
Bodyweight
Adductors
Machine Seated Hip Adduction
Machine
Adductors