Workout tracker features
LiftChat is a workout tracker where everything starts with a message: the routine, an edit, a review of your results. The workout itself is cards and one tap per set. Here's what's inside — from the plan to the progress.
14 days of Standard free — no card · iPhone, Telegram and the browser
Plan
Build a routine — in words, from your own plan or by answering questions.
- Routine from textDescribe it or paste your plan — get a routine, block by block.Learn more →
- Starter routines5 questions — a routine for your level and a trial workout.Learn more →
- Supersets & tri-setsStraight sets, supersets, tri-sets, circuits, timed sets and rest.Learn more →
- Custom exercisesYour own exercises with metrics, muscles and progression.Learn more →
Train
Train from cards — or log a workout in a message.
Grow
See strength and volume grow, and adjust the routine.
- Stats & progress1RM, volume, records and progression — and a verdict on how to read them.Learn more →
- 1RM & recordsEstimated 1RM from every set and PRs — no manual math.Learn more →
- Muscle mapMuscle load on a body map — imbalances at a glance.Learn more →
- Chat assistantResults reviewed, routines built and edited — in the chat.Learn more →
Everywhere
iPhone, Telegram, the browser — and your AI agent.
Tools
Questions
Is LiftChat free?
Free to start, and logging workouts has no limits. Paid plans lift the limits on routines, history and custom exercises and give you more of the assistant.
Where does LiftChat work?
On iPhone, in Telegram as a mini app and in any browser. One account, synced.
Do I have to use the assistant?
No. A workout is cards and buttons, and you can build a routine by hand. The assistant is for building, adjusting and reviewing.
Can I move my workouts from another app?
There's no file import. You can send old workouts to the assistant as text — with dates, several at a time.
Try it in LiftChat
14 days of Standard free — no card. iPhone, Telegram or the browser — one account.