Workout plan generator: describe it, get a routine
Say what you want in plain words: “3 days a week, gym, focus on back, an hour each”. Or paste the plan you already follow, from your notes or a spreadsheet. A minute later it's a routine with days, blocks and weights.
14 days of Standard free — no card · iPhone, Telegram and the browser
It's the real app — tap anything
How it works
- 1
Describe or paste
Goal, place, equipment, days and time — or a ready plan as text: a list, a table, lines like “65x12”.
- 2
Watch it build
The assistant lays it out into days and blocks: straight sets, supersets, tri-sets, timed sets and rest.
- 3
Tweak and train
Wrong exercise or too few sets? Say so in one message. You see what changed and apply it in one tap.
What's inside
Four ways to start
“Describe it in chat”, “Tailor it for me” (questions on goal, place, equipment, days, time and muscles), “Start from scratch” and “From my results”.
Your plan, as is
Paste a routine from notes or a spreadsheet with weights, supersets and timed sets. One text can become several routines — one each.
Matched to the library
Names are matched against 1000+ exercises — in English or Russian, by synonyms. Anything unknown becomes your own exercise.
No assistant needed after
Edit the routine by hand in the editor any time. The assistant is for building and adjusting, not for every workout.
Questions
Can I paste a routine from my coach?
Yes. Copy the text or table as is — weights, reps, supersets. The builder lays it out into days and blocks; check it and save.
Can I upload a photo or screenshot of a plan?
No, the builder reads text only. Copy the plan as text — a table from Google Sheets or Excel works too.
Is it free?
The free plan has a small monthly assistant allowance — enough for a few builds — and up to 2 active routines. Paid plans have a bigger allowance and unlimited routines.
What if the builder gets it wrong?
Say what to change: “barbell bench instead of dumbbells, 4x8”. The new version shows the diff; apply it in one tap. Or fix it by hand in the editor.
More features
All features →Try it in LiftChat
14 days of Standard free — no card. iPhone, Telegram or the browser — one account.