Share a workout plan with a link
Training together or coaching someone? Send the routine as a link: it opens in the browser with a preview in the messenger, and one tap makes it a copy in their account.
14 days of Standard free — no card · iPhone, Telegram and the browser
- 1A routine as a link
- 2Workout results
- 3An image for stories
- 4Their copy is theirs
How it works
- 1
Tap “Share”
On a routine or a finished workout — you get a short link.
- 2
Send it
Telegram, WhatsApp, anywhere — the link unfolds into a card with a preview.
- 3
Your friend starts
The routine opens in the browser with nothing to install and is added as their copy; on iPhone the link opens the app.
What's inside
A routine as a link
Days, blocks, exercises and sets — readable without the app. The recipient adds a copy and edits it as their own.
Workout results
A page with exercises, sets, records and progress vs last time. Add your own gym photo if you like.
An image for stories
Results as a story-size or square image, with a QR code.
Their copy is theirs
The recipient edits their copy; your routine stays as it is.
Questions
Does my friend need the app?
To look — no, the page opens in any browser. To add the routine and train with it — they need a LiftChat account (iPhone, Telegram or the browser).
What does the link show about me?
Only what you share: the routine or one workout's results, and a photo if you added one. Result and routine links are deleted with your account.
How do I share to stories?
In the workout recap pick an image: story or square. It shows the exercises, records and a QR code.
Try it in LiftChat
14 days of Standard free — no card. iPhone, Telegram or the browser — one account.