A workout tracker right in Telegram
Don't want yet another app? Open LiftChat in Telegram. It's a full mini app: routines, card-based workouts, stats and the assistant. One account with iPhone and the browser.
14 days of Standard free — no card · iPhone, Telegram and the browser
- 1Nothing to install
- 2One account
- 3Everything's there
- 4iPhone-only bits
How it works
- 1
Open the bot
Tap “Start” — the bot sends a short demo and a button that opens the app.
- 2
Sign in
With your Telegram account — no passwords, no email.
- 3
Train
Same as the app: your routine, set cards, timers, stats.
What's inside
Nothing to install
The mini app opens inside Telegram on your phone and desktop.
One account
Start in Telegram, carry on on iPhone or in the browser: routines and history sync in real time.
Everything's there
The routine builder, set logging, rest timers, stats, reviews by the assistant.
iPhone-only bits
The lock-screen Live Activity and the “Rest is over” notification belong to the iPhone app.
Questions
Can I log workouts by messaging the bot?
The bot itself doesn't log workouts — it opens the mini app. Inside there's a chat with the assistant: tell it what you did and the workout is logged.
What if I install the iPhone app later?
Tap “Sign in with Telegram” — all your routines and workouts are already there.
Is it free?
Free to start; the plans are the same as on the other platforms.
More features
All features →- TrainWorkout loggingCards with weights, one tap per set, a rest timer and a Live Activity.Learn more →
- TrainLog by message“Bench 80x5 yesterday” — and it's in your history, with stats.Learn more →
- EverywhereShare by linkRoutines and results as a link with a preview, or an image with a QR code.Learn more →
Try it in LiftChat
14 days of Standard free — no card. iPhone, Telegram or the browser — one account.