Exercise
Lying Bent Leg Groin
Also known as: supine butterfly stretch, partner bent leg groin stretch, supine adductor pnf
Lying Bent Leg Groin is an exercise for the adductors. Main target: adductors. Equipment: other.
How to do it
- Lie on your back with your knees bent and the soles of the feet pressed together. Have your partner hold your knees. This will be your starting position.
- Attempt to squeeze your knees together, while your partner prevents any movement from occurring.
- After 10-20 seconds, relax your muscles as your partner gently pushes your knees towards the floor. Be sure to inform your helper when the stretch is adequate to prevent injury or overstretching.
Similar exercises
Lateral Box Jump
Other
Adductors
Lateral Cone Hops
Other
Adductors
IT Band and Glute Stretch
Other
Abductors
Lying Hamstring
Other
Biceps femorisSemitendinosus & semimembranosus
Quad Stretch
Other
Rectus femoris
Seated Hamstring and Calf Stretch
Other
Biceps femoris
Alternatives with other equipment
Adductor/Groin
Bodyweight
Adductors
Adductor
Foam roll
Adductors
Cable Hip Adduction
Cable
Adductors
Thigh Adductor
Machine
Adductors
Plie Dumbbell Squat
Dumbbell
Vastus lateralisRectus femorisGluteus maximus
Barbell Deadlift
Barbell
Lower backGluteus maximusBiceps femoris
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