Exercise
Adductor
Also known as: adductor smr, inner thigh foam roll, groin foam rolling, adductor foam roller
Adductor is a isolation exercise for the adductors. Main target: adductors. Equipment: foam roll.
Muscles worked
Primary
How to do it
- Lie face down with one leg on a foam roll.
- Rotate the leg so that the foam roll contacts against your inner thigh. Shift as much weight onto the foam roll as can be tolerated.
- While trying to relax the muscles if the inner thigh, roll over the foam between your hip and knee, holding points of tension for 10-30 seconds. Repeat with the other leg.
Similar exercises
Hamstring-SMR
Foam roll
Biceps femoris
Iliotibial Tract-SMR
Foam roll
Abductors
Piriformis-SMR
Foam roll
Gluteus maximus
Quadriceps-SMR
Foam roll
Rectus femoris
Alternatives with other equipment
Side Lying Groin Stretch
Bodyweight
Adductors
Cable Hip Adduction
Cable
Adductors
Lying Bent Leg Groin
Other
Adductors
Thigh Adductor
Machine
Adductors
Plie Dumbbell Squat
Dumbbell
Vastus lateralisRectus femorisGluteus maximus
Barbell Deadlift
Barbell
Lower backGluteus maximusBiceps femoris
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