Foam Roller Exercises
12 exercises, from popular compound lifts to isolation work. Each one has step-by-step technique, a muscle map and alternatives.
Muscle groups
Adductor
Foam roll
Adductors
Anterior Tibialis-SMR
Foam roll
Tibialis anterior
Brachialis-SMR
Foam roll
Brachialis
Calves-SMR
Foam roll
Medial gastrocnemiusLateral gastrocnemius
Hamstring-SMR
Foam roll
Biceps femoris
Iliotibial Tract-SMR
Foam roll
Abductors
Latissimus Dorsi-SMR
Foam roll
Upper lats
Lower Back-SMR
Foam roll
Lower back
Peroneals-SMR
Foam roll
Lateral gastrocnemius
Piriformis-SMR
Foam roll
Gluteus maximus
Quadriceps-SMR
Foam roll
Rectus femoris
Rhomboids-SMR
Foam roll
Rhomboids