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Exercise

Brachialis-SMR

Also known as: brachialis smr, biceps foam roll, arm foam rolling, brachialis myofascial release

Brachialis-SMR — position 1Brachialis-SMR — position 2

Brachialis-SMR is an exercise for the biceps. Main target: brachialis. Equipment: foam roll.

EquipmentFoam roll
MovementStatic hold
CategoryStretching

Muscles worked

Muscles worked in the Brachialis-SMR: primary in bright, secondary in light
Primary
Brachialis

How to do it

  1. Lie on your side, with your upper arm against the foam roller. The upper arm should be more or less aligned with your body, with the outside of the bicep pressed against the foam roller.
  2. Raise your hips off of the floor, supporting your weight on your arm and on your feet. Hold for 10-30 seconds, and then switch sides.

Alternatives with other equipment

Hammer Curls
Dumbbell
Brachialis
Cable Hammer Curls - Rope Attachment
Cable
Brachialis
Reverse Barbell Curl
Barbell
Brachialis
Reverse Barbell Preacher Curls
EZ curl bar
Brachialis
Reverse Plate Curls
Other
Brachialis
Machine Hammer-Grip Curl
Machine
Brachialis
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