Foam Roller Leg Exercises
5 exercises, from popular compound lifts to isolation work. Each one has step-by-step technique, a muscle map and alternatives.
Adductor
Foam roll
Adductors
Hamstring-SMR
Foam roll
Biceps femoris
Iliotibial Tract-SMR
Foam roll
Abductors
Piriformis-SMR
Foam roll
Gluteus maximus
Quadriceps-SMR
Foam roll
Rectus femoris