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Resistance Band Leg Exercises

12 exercises, from popular compound lifts to isolation work. Each one has step-by-step technique, a muscle map and alternatives.

Equipment

All Dumbbell Barbell Bodyweight Kettlebell Resistance Band Cable Machine Smith Machine Foam Roller

Hip Lift with Band

Gluteus maximus

Squats - With Bands

Vastus lateralisVastus medialisGluteus maximus

Band Good Morning

Band Good Morning (Pull Through)

Hip Extension with Bands

Gluteus maximus

Band Hip Abductions

Hip Flexion with Band

Seated Band Hamstring Curl

Semitendinosus & semimembranosus

Band Stiff-Leg Deadlift

Semitendinosus & semimembranosus

Band Leg Extension

Band Seated Hip Abduction

Programs with these exercises

Resistance Band Full Body Workout

A set of bands instead of a gym: squats, presses, rows, shoulders and arms — a workout you can take anywhere.

Beginner · 3 times a week · Home