Smith Machine Leg Exercises
11 exercises, from popular compound lifts to isolation work. Each one has step-by-step technique, a muscle map and alternatives.
Chair Squat
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Vastus lateralisVastus medialisRectus femoris
Lunge Sprint
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Vastus lateralisVastus medialisGluteus maximus
Smith Machine Hang Power Clean
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Biceps femoris
Smith Machine Leg Press
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Vastus lateralisVastus medialisRectus femoris
Smith Machine Pistol Squat
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Vastus medialisVastus lateralisGluteus maximus
Smith Machine Squat
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Vastus lateralisVastus medialisGluteus maximus
Smith Machine Stiff-Legged Deadlift
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Biceps femoris
Smith Single-Leg Split Squat
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Vastus medialisVastus lateralisGluteus maximus
Smith Machine Deadlift
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Gluteus maximus
Smith Machine Good Morning
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Semitendinosus & semimembranosus
Smith Machine Sumo Squat
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Gluteus maximus