How it works Features 1RM calculator Exercises Programs Pricing

Cable Leg Exercises

4 exercises, from popular compound lifts to isolation work. Each one has step-by-step technique, a muscle map and alternatives.

Equipment

All Dumbbell Barbell Bodyweight Kettlebell Resistance Band Cable Machine Smith Machine Foam Roller

One-Legged Cable Kickback

Gluteus maximus

Cable Deadlifts

Vastus lateralisVastus medialisGluteus maximus

Gluteus maximus

Cable Hip Adduction

Programs with these exercises

3-Day Gym Workout Plan for Women

Three sessions a week with a glute and leg focus plus an upper-body day — for strength and a toned look.

Beginner · 3 times a week · Gym