Exercise
Band Good Morning
Also known as: banded good morning, good morning band
Band Good Morning is a compound exercise for the hamstrings. Main target: biceps femoris. Also works: gluteus maximus and lower back. Equipment: bands.
Muscles worked
How to do it
- Using a 41 inch band, stand on one end, spreading your feet a small amount. Bend at the hips to loop the end of the band behind your neck. This will be your starting position.
- Keeping your legs straight, extend through the hips to come to a near vertical position.
- Ensure that you do not round your back as you go down back to the starting position.
Similar exercises
Band Good Morning (Pull Through)
Bands
Biceps femoris
Hip Lift with Band
Bands
Gluteus maximus
Band Stiff-Leg Deadlift
Bands
Semitendinosus & semimembranosus
Squats - With Bands
Bands
Vastus lateralisVastus medialisGluteus maximus
Hip Extension with Bands
Bands
Gluteus maximus
Monster Walk
Bands
Abductors
Alternatives with other equipment
Deadlift with Bands
Barbell
Biceps femoris
Glute Ham Raise
Machine
Biceps femoris
Stiff-Legged Dumbbell Deadlift
Dumbbell
Biceps femoris
Alternating Hang Clean
Kettlebell
Biceps femoris
Axle Deadlift
Other
Biceps femoris
Inchworm
Bodyweight
Biceps femoris
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