Exercise
Glute Ham Raise
Also known as: GHR, glute ham extension, GHD raise
Glute Ham Raise is a compound exercise for the hamstrings. Main target: biceps femoris. Also works: medial gastrocnemius and gluteus maximus. Equipment: machine.
Muscles worked
How to do it
- Begin by adjusting the equipment to fit your body. Place your feet against the footplate in between the rollers as you lie facedown. Your knees should be just behind the pad.
- Start from the bottom of the movement. Keep your back arched as you begin the movement by flexing the knees. Drive your toes into the foot plate as you do so. Keep your upper body straight, and continue until your body is upright.
- Return to the starting position, keeping your descent under control.
Similar exercises
Reverse Hyperextension
Machine
Biceps femoris
Standing Leg Curl
Machine
Biceps femoris
Machine Kneeling Leg Curl
Machine
Biceps femoris
Lying Leg Curls
Machine
Biceps femorisSemitendinosus & semimembranosus
Leg Press
Machine
Vastus lateralisRectus femoris
Seated Leg Curl
Machine
Semitendinosus & semimembranosus
Alternatives with other equipment
Band Good Morning
Bands
Biceps femoris
Deadlift with Bands
Barbell
Biceps femoris
Stiff-Legged Dumbbell Deadlift
Dumbbell
Biceps femoris
Alternating Hang Clean
Kettlebell
Biceps femoris
Axle Deadlift
Other
Biceps femoris
Inchworm
Bodyweight
Biceps femoris
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