Exercise
Band Good Morning (Pull Through)
Also known as: band pull through good morning, banded pull through, band hinge, good morning pull through
Band Good Morning (Pull Through) is a compound exercise for the hamstrings. Main target: biceps femoris. Also works: gluteus maximus and lower back. Equipment: bands.
Muscles worked
How to do it
- Loop the band around a post. Standing a little ways away, loop the opposite end around the neck. Your hands can help hold the band in position.
- Begin by bending at the hips, getting your butt back as far as possible. Keep your back flat and bend forward to about 90 degrees. Your knees should be only slightly bent.
- Return to the starting position be driving through with the hips to come back to a standing position.
Similar exercises
Band Good Morning
Bands
Biceps femoris
Hip Lift with Band
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Gluteus maximus
Band Stiff-Leg Deadlift
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Semitendinosus & semimembranosus
Squats - With Bands
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Vastus lateralisVastus medialisGluteus maximus
Hip Extension with Bands
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Monster Walk
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Abductors
Alternatives with other equipment
Deadlift with Bands
Barbell
Biceps femoris
Glute Ham Raise
Machine
Biceps femoris
Stiff-Legged Dumbbell Deadlift
Dumbbell
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Alternating Hang Clean
Kettlebell
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Axle Deadlift
Other
Biceps femoris
Inchworm
Bodyweight
Biceps femoris
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