Exercise
Anterior Tibialis-SMR
Also known as: anterior tibialis smr, shin foam roll, tibialis smr, shin myofascial release
Anterior Tibialis-SMR is an exercise for the calves. Main target: tibialis anterior. Equipment: foam roll.
How to do it
- Begin seated on the ground with your legs bent and your feet on the floor.
- Using a Muscle Roller or a rolling pin, apply pressure to the muscles on the outside of your shins. Work from just below the knee to above the ankle, pausing at points of tension for 10-30 seconds. Repeat on the other leg.
Similar exercises
Calves-SMR
Foam roll
Medial gastrocnemiusLateral gastrocnemius
Peroneals-SMR
Foam roll
Lateral gastrocnemius
Alternatives with other equipment
Smith Machine Reverse Calf Raises
Smith machine
Tibialis anterior
Band Reverse Calf Raise
Bands
Tibialis anterior
Foot-SMR
Other
Medial gastrocnemius
Seated Calf Stretch
Bodyweight
Medial gastrocnemiusLateral gastrocnemius
Standing Calf Raises
Machine
Medial gastrocnemiusLateral gastrocnemius
Standing Dumbbell Calf Raise
Dumbbell
Medial gastrocnemiusLateral gastrocnemius
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