Exercise
Band Reverse Calf Raise
Also known as: band single leg reverse calf raise, tibialis raise band, banded dorsiflexion, reverse calf raise
Band Reverse Calf Raise is a isolation exercise for the calves. Main target: tibialis anterior. Equipment: bands.
How to do it
- Sit with your working leg extended and loop a band around the top of your foot, anchoring the other end in front of you (or under the opposite foot).
- Start with your toes pointed away so the band is taut.
- Pull your toes up and toward your shin against the band's resistance, keeping the heel on the floor.
- Hold the contraction briefly, then return to the pointed position under control. Switch feet after the set.
Similar exercises
Calf Raises - With Bands
Bands
Medial gastrocnemiusLateral gastrocnemius
Alternatives with other equipment
Smith Machine Reverse Calf Raises
Smith machine
Tibialis anterior
Anterior Tibialis-SMR
Foam roll
Tibialis anterior
Standing Calf Raises
Machine
Medial gastrocnemiusLateral gastrocnemius
Standing Dumbbell Calf Raise
Dumbbell
Medial gastrocnemiusLateral gastrocnemius
Barbell Seated Calf Raise
Barbell
Soleus
Donkey Calf Raises
Other
Medial gastrocnemiusLateral gastrocnemius
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