Exercise
Foot-SMR
Also known as: foot smr, foot foam roll, plantar fascia roll, foot myofascial release
Foot-SMR is an exercise for the calves. Main target: medial gastrocnemius. Also works: lateral gastrocnemius. Equipment: other.
EquipmentOther
MovementStatic hold
CategoryStretching
Muscles worked
How to do it
- This exercise stretches the fascia of the muscles in the feet. Start off seated with your shoes removed. Using a foot roller or a similar object, such as a small section of pvc pipe, place your foot against the roller across the arch of your foot. This will be your starting position.
- Press down firmly, rolling across the arch of your foot. Hold for 10-30 seconds, and then switch feet.
Similar exercises
Rope Jumping
Other
Medial gastrocnemiusLateral gastrocnemius
Donkey Calf Raises
Other
Medial gastrocnemiusLateral gastrocnemius
Balance Board
Other
Medial gastrocnemiusLateral gastrocnemiusSoleus
Front Box Jump
Other
Vastus lateralisGluteus maximusMedial gastrocnemius
Peroneals Stretch
Other
Lateral gastrocnemius
Posterior Tibialis Stretch
Other
Soleus
Alternatives with other equipment
Calves-SMR
Foam roll
Medial gastrocnemiusLateral gastrocnemius
Seated Calf Stretch
Bodyweight
Medial gastrocnemiusLateral gastrocnemius
Standing Calf Raises
Machine
Medial gastrocnemiusLateral gastrocnemius
Standing Dumbbell Calf Raise
Dumbbell
Medial gastrocnemiusLateral gastrocnemius
Calf Raises - With Bands
Bands
Medial gastrocnemiusLateral gastrocnemius
Rocking Standing Calf Raise
Barbell
Medial gastrocnemiusLateral gastrocnemius
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