Exercise
Seated Hamstring and Calf Stretch
Also known as: strap hamstring stretch, leg strap stretch
Seated Hamstring and Calf Stretch is an exercise for the hamstrings. Main target: biceps femoris. Also works: medial gastrocnemius. Equipment: other.
EquipmentOther
MovementStatic hold
CategoryStretching
Muscles worked
How to do it
- Loop a belt, rope, or band around one foot. Sit down with both legs extended . This will be your starting position.
- Leaning forward slightly, pull on the belt to draw the toes of your foot back. Hold this position for 10-20 seconds and then repeat with the other leg.
Similar exercises
Standing Hamstring and Calf Stretch
Other
Biceps femoris
Chair Leg Extended Stretch
Other
Biceps femoris
Intermediate Groin Stretch
Other
Biceps femoris
Axle Deadlift
Other
Biceps femoris
Box Jump (Multiple Response)
Other
Biceps femoris
Box Skip
Other
Biceps femoris
Alternatives with other equipment
World's Greatest Stretch
Bodyweight
Biceps femoris
Hamstring-SMR
Foam roll
Biceps femoris
Stiff-Legged Dumbbell Deadlift
Dumbbell
Biceps femoris
Power Clean
Barbell
Biceps femoris
Alternating Hang Clean
Kettlebell
Biceps femoris
Ball Leg Curl
Exercise ball
Biceps femoris
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