Exercise
Standing Hamstring and Calf Stretch
Also known as: strap standing hamstring, standing leg strap stretch, calf hamstring standing
Standing Hamstring and Calf Stretch is an exercise for the hamstrings. Main target: biceps femoris. Also works: medial gastrocnemius. Equipment: other.
EquipmentOther
MovementStatic hold
CategoryStretching
Muscles worked
How to do it
- Being by looping a belt, band, or rope around one foot. While standing, place that foot forward.
- Bend your back leg, while keeping the front one straight. Now raise the toes of your front foot off of the ground and lean forward.
- Using the belt, pull on the top of the foot to increase the stretch in the calf. Hold for 10-20 seconds and repeat with the other foot.
Similar exercises
Seated Hamstring and Calf Stretch
Other
Biceps femoris
Chair Leg Extended Stretch
Other
Biceps femoris
Intermediate Groin Stretch
Other
Biceps femoris
Axle Deadlift
Other
Biceps femoris
Box Jump (Multiple Response)
Other
Biceps femoris
Box Skip
Other
Biceps femoris
Alternatives with other equipment
World's Greatest Stretch
Bodyweight
Biceps femoris
Hamstring-SMR
Foam roll
Biceps femoris
Stiff-Legged Dumbbell Deadlift
Dumbbell
Biceps femoris
Power Clean
Barbell
Biceps femoris
Alternating Hang Clean
Kettlebell
Biceps femoris
Ball Leg Curl
Exercise ball
Biceps femoris
Add to a workout in LiftChat
LiftChat builds a program around it, suggests weights and sets, and tracks your progress. Free.