Exercise
Intermediate Groin Stretch
Also known as: groin stretch with strap, adductor stretch, strap groin stretch
Intermediate Groin Stretch is a isolation exercise for the hamstrings. Main target: biceps femoris. Also works: adductors. Equipment: other.
EquipmentOther
TypeIsolation
MovementStatic hold
CategoryStretching
Muscles worked
How to do it
- Lie on your back with your legs extended. Loop a belt, rope, or band around one of your feet, and swing that leg as far to the side as you can. This will be your starting position.
- Pull gently on the belt to create tension in your groin and hamstring muscles. Hold for 10-20 seconds, and repeat on the other side.
Similar exercises
Chair Leg Extended Stretch
Other
Biceps femoris
Platform Hamstring Slides
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Seated Hamstring and Calf Stretch
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Standing Hamstring and Calf Stretch
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Slider Hamstring Curl
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Axle Deadlift
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Alternatives with other equipment
Hamstring Stretch
Bodyweight
Biceps femoris
Hamstring-SMR
Foam roll
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Ball Leg Curl
Exercise ball
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Standing Leg Curl
Machine
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Stiff-Legged Dumbbell Deadlift
Dumbbell
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Power Clean
Barbell
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