Exercise
Platform Hamstring Slides
Also known as: hamstring slides, sliding leg curl, towel hamstring curl, floor hamstring slide
Platform Hamstring Slides is a isolation exercise for the hamstrings. Main target: biceps femoris. Also works: gluteus maximus. Equipment: other.
EquipmentOther
TypeIsolation
MovementPull
CategoryStrength
Muscles worked
How to do it
- For this movement a wooden floor or similar is needed. Lay on your back with your legs extended. Place a gym towel or a light weight underneath your heel. This will be your starting position.
- Begin the movement by flexing the knee, keeping your other leg straight.
- Continue bringing the heel closer to you, sliding it on the floor.
- At full knee flexion, reverse the movement to return to the starting position.
Similar exercises
Slider Hamstring Curl
Other
Biceps femoris
Chair Leg Extended Stretch
Other
Biceps femoris
Intermediate Groin Stretch
Other
Biceps femoris
Axle Deadlift
Other
Biceps femoris
Box Jump (Multiple Response)
Other
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Box Skip
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Alternatives with other equipment
Ball Leg Curl
Exercise ball
Biceps femoris
Floor Glute-Ham Raise
Bodyweight
Biceps femoris
Standing Leg Curl
Machine
Biceps femoris
Stiff-Legged Dumbbell Deadlift
Dumbbell
Biceps femoris
Alternating Hang Clean
Kettlebell
Biceps femoris
Hamstring-SMR
Foam roll
Biceps femoris
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