Exercise
Slider Hamstring Curl
Also known as: single leg platform slide, slider leg curl, sliding hamstring curl, towel hamstring curl
Slider Hamstring Curl is a isolation exercise for the hamstrings. Main target: biceps femoris. Also works: semitendinosus & semimembranosus, gluteus maximus and lower abs. Equipment: other.
EquipmentOther
TypeIsolation
MovementPull
CategoryStrength
Muscles worked
How to do it
- Lie on your back with your heels on sliders (or towels on a smooth floor), knees bent, hips lifted into a bridge.
- Slowly slide your heels away from you, extending the legs while keeping the hips off the floor.
- Pull the heels back toward your glutes, curling with the hamstrings, and return to the bridge.
Similar exercises
Platform Hamstring Slides
Other
Biceps femoris
Chair Leg Extended Stretch
Other
Biceps femoris
Intermediate Groin Stretch
Other
Biceps femoris
Axle Deadlift
Other
Biceps femoris
Box Jump (Multiple Response)
Other
Biceps femoris
Box Skip
Other
Biceps femoris
Alternatives with other equipment
Ball Leg Curl
Exercise ball
Biceps femoris
Floor Glute-Ham Raise
Bodyweight
Biceps femoris
Standing Leg Curl
Machine
Biceps femoris
Stiff-Legged Dumbbell Deadlift
Dumbbell
Biceps femoris
Alternating Hang Clean
Kettlebell
Biceps femoris
Hamstring-SMR
Foam roll
Biceps femoris
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