Exercise

Groin and Back Stretch

Also known as: butterfly stretch, seated groin stretch, tailor pose stretch

Groin and Back Stretch is a compound exercise for the adductors. Main target: adductors. Also works: gluteus maximus. No equipment needed — just your bodyweight.

EquipmentBodyweight

TypeCompound (multi-joint)

MovementStatic hold

CategoryStretching

Muscles worked

Primary

Adductors

Secondary

Gluteus maximus

How to do it

Sit on the floor with your knees bent and feet together.
Interlock your fingers behind your head. This will be your starting position.
Curl downwards, bringing your elbows to the inside of your thighs. After a brief pause, return to the starting position with your head up and your back straight. Repeat for 10-20 repetitions.