Outer Thigh Exercises

12 exercises, from popular compound lifts to isolation work. Each one has step-by-step technique, a muscle map and alternatives.

Equipment

Programs with these exercises

Three sessions a week with a glute and leg focus plus an upper-body day — for strength and a toned look.

Bridges, lunges, kickbacks and leg raises: everything to load the gluteus maximus and medius at home, three times a week.