Exercise Ball Exercises
14 exercises, from popular compound lifts to isolation work. Each one has step-by-step technique, a muscle map and alternatives.
Muscle groups
Exercise Ball Pull-In
Exercise ball
Lower abs
Physioball Hip Bridge
Exercise ball
Gluteus maximus
Push-Ups With Feet On An Exercise Ball
Exercise ball
Upper chest
Weighted Ball Hyperextension
Exercise ball
Lower back
Ball Leg Curl
Exercise ball
Biceps femoris
Chest Stretch on Stability Ball
Exercise ball
Middle chest
Downward Facing Balance
Exercise ball
Gluteus maximus
Exercise Ball Crunch
Exercise ball
Upper abs
Hug A Ball
Exercise ball
Lower back
Pyramid
Exercise ball
Lower back
Torso Rotation
Exercise ball
Obliques
Weighted Ball Side Bend
Exercise ball
Obliques
Back Extension on Exercise Ball
Exercise ball
Lower back
Exercise Ball Back Extension with Rotation
Exercise ball
Lower back