Exercise
Chest Stretch on Stability Ball
Also known as: ball chest stretch, swiss ball chest opener, stability ball pec stretch
Chest Stretch on Stability Ball is a isolation exercise for the chest. Main target: middle chest. Also works: anterior deltoid. Equipment: exercise ball.
Muscles worked
How to do it
- Get on your hands and knees next to an exercise ball.
- Place your elbows on top of the ball, keeping your arm out to your side. This will be your starting position.
- Lower your torso towards the floor, keeping your elbow on top of the ball. Hold the stretch for 20-30 seconds, and repeat with the other arm.
Similar exercises
Push-Ups With Feet On An Exercise Ball
Exercise ball
Upper chest
Alternatives with other equipment
Behind Head Chest Stretch
Other
Middle chest
Elbows Back
Bodyweight
Middle chest
Barbell Bench Press - Medium Grip
Barbell
Middle chest
Butterfly
Machine
Middle chest
Dumbbell Flyes
Dumbbell
Middle chest
Bodyweight Flyes
EZ curl bar
Middle chest
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