Exercise
Push-Ups With Feet On An Exercise Ball
Also known as: pushups feet on stability ball, pushup feet on ball, ball decline pushup, swiss ball feet pushup
Push-Ups With Feet On An Exercise Ball is a compound exercise for the chest. Main target: upper chest. Also works: upper abs, anterior deltoid and triceps lateral head. Equipment: exercise ball.
Muscles worked
How to do it
- Lie on the floor face down and place your hands about 36 inches apart from each other holding your torso up at arms length.
- Place your toes on top of an exercise ball. This will allow your body to be elevated.
- Lower yourself until your chest almost touches the floor as you inhale.
- Using your pectoral muscles, press your upper body back up to the starting position and squeeze your chest. Breathe out as you perform this step.
- After a second pause at the contracted position, repeat the movement for the prescribed amount of repetitions.
Similar exercises
Chest Stretch on Stability Ball
Exercise ball
Middle chest
Alternatives with other equipment
Incline Dumbbell Press
Dumbbell
Upper chest
Barbell Incline Bench Press - Medium Grip
Barbell
Upper chest
Push-Ups With Feet Elevated
Bodyweight
Upper chest
Incline Cable Chest Press
Cable
Upper chest
Leverage Incline Chest Press
Machine
Upper chest
Smith Machine Incline Bench Press
Smith machine
Upper chest
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