Exercise
Torso Rotation
Also known as: ball torso twist, stability ball rotation, trunk rotation with ball
Torso Rotation is an exercise for the abdominals. Main target: obliques. Equipment: exercise ball.
How to do it
- Stand upright holding an exercise ball with both hands. Extend your arms so the ball is straight out in front of you. This will be your starting position.
- Rotate your torso to one side, keeping your eyes on the ball as you move. Now, rotate back to the opposite direction. Repeat for 10-20 repetitions.
Similar exercises
Weighted Ball Side Bend
Exercise ball
Obliques
Exercise Ball Crunch
Exercise ball
Upper abs
Exercise Ball Pull-In
Exercise ball
Lower abs
Alternatives with other equipment
Standing Lateral Stretch
Bodyweight
Obliques
Advanced Kettlebell Windmill
Kettlebell
Obliques
Barbell Side Bend
Barbell
Obliques
Bosu Ball Cable Crunch With Side Bends
Cable
Obliques
Dumbbell Side Bend
Dumbbell
Obliques
Medicine Ball Full Twist
Medicine ball
Obliques
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