Exercise
Advanced Kettlebell Windmill
Also known as: advanced windmill, kb windmill advanced, kettlebell windmill advanced, overhead kettlebell windmill
Advanced Kettlebell Windmill is a compound exercise for the abdominals. Main target: obliques. Also works: gluteus maximus, biceps femoris and anterior deltoid. Equipment: kettlebell.
Muscles worked
How to do it
- Clean and press a kettlebell overhead with one arm.
- Keeping the kettlebell locked out at all times, push your butt out in the direction of the locked out kettlebell. Keep the non-working arm behind your back and turn your feet out at a forty-five degree angle from the arm with the kettlebell.
- Lower yourself as far as possible.
- Pause for a second and reverse the motion back to the starting position.
Similar exercises
Bent Press
Kettlebell
Obliques
Double Kettlebell Windmill
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Kettlebell Figure 8
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Kettlebell Pass Between The Legs
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Kettlebell Windmill
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Alternatives with other equipment
Russian Twist
Bodyweight
Obliques
Cable Judo Flip
Cable
Obliques
Landmine 180's
Barbell
Obliques
Plate Twist
Other
Obliques
Spell Caster
Dumbbell
Obliques
Medicine Ball Full Twist
Medicine ball
Obliques
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