Exercise

Kettlebell Pass Between The Legs

Also known as: kettlebell pass through, kb pass between legs, kettlebell leg pass, kb hand to hand pass

Kettlebell Pass Between The Legs — position 2

Kettlebell Pass Between The Legs is a compound exercise for the abdominals. Main target: obliques. Also works: gluteus maximus, biceps femoris and anterior deltoid. Equipment: kettlebell.

EquipmentKettlebell

TypeCompound (multi-joint)

MovementPull

CategoryStrength

Muscles worked

Primary

Obliques

Secondary

Gluteus maximus Biceps femoris Anterior deltoid

How to do it

Place one kettlebell between your legs and take a comfortable stance. Bend over by pushing your butt out and keeping your back flat.
Pick up a kettlebell and pass it to your other hand between your legs, in the fashion of a "W". Go back and forth for several repetitions.