Exercise Ball Lower Back Exercises
5 exercises, from popular compound lifts to isolation work. Each one has step-by-step technique, a muscle map and alternatives.
Equipment
Weighted Ball Hyperextension
Exercise ball
Lower back
Hug A Ball
Exercise ball
Lower back
Pyramid
Exercise ball
Lower back
Back Extension on Exercise Ball
Exercise ball
Lower back
Exercise Ball Back Extension with Rotation
Exercise ball
Lower back