Exercise

Kettlebell Arnold Press

Also known as: kb arnold press, arnold press kettlebell, rotational kb press

Kettlebell Arnold Press is a compound exercise for the shoulders. Main target: anterior deltoid. Also works: triceps lateral head, triceps long head and traps. Equipment: kettlebell.

EquipmentKettlebell

TypeCompound (multi-joint)

MovementPush

CategoryStrength

Muscles worked

Primary

Anterior deltoid

Secondary

Triceps lateral head Triceps long head Traps

How to do it

Clean a kettlebell to your shoulder. Clean the kettlebell to your shoulder by extending through the legs and hips as you raise the kettlebell towards your shoulder. The palm should be facing inward.
Looking straight ahead, press the kettlebell out and overhead, rotating your wrist so that your palm faces forward at the top of the motion.
Return the kettlebell to the starting position, with the palm facing in.