Exercise
Kettlebell Seesaw Press
Also known as: kb seesaw press, alternating kb press, kettlebell see saw press
Kettlebell Seesaw Press is a compound exercise for the shoulders. Main target: anterior deltoid. Also works: triceps lateral head, triceps long head and traps. Equipment: kettlebell.
Muscles worked
How to do it
- Clean two kettlebells to your shoulders.
- Press one kettlebell.
- Lower the kettlebell and immediately press the other kettlebell. Make sure to do the same amount of reps on both sides.
Similar exercises
Alternating Kettlebell Press
Kettlebell
Anterior deltoid
Kettlebell Arnold Press
Kettlebell
Anterior deltoid
Kettlebell Seated Press
Kettlebell
Anterior deltoid
One-Arm Kettlebell Military Press To The Side
Kettlebell
Anterior deltoid
One-Arm Kettlebell Para Press
Kettlebell
Anterior deltoid
Two-Arm Kettlebell Military Press
Kettlebell
Anterior deltoid
Alternatives with other equipment
Dumbbell Shoulder Press
Dumbbell
Anterior deltoid
Standing Military Press
Barbell
Anterior deltoid
Machine Shoulder (Military) Press
Machine
Anterior deltoid
Shoulder Press - With Bands
Bands
Anterior deltoid
Alternating Cable Shoulder Press
Cable
Anterior deltoid
Handstand Push-Ups
Bodyweight
Anterior deltoid
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