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Exercise

Kettlebell Seated Press

Also known as: kb seated press, seated kb overhead press, floor kb press

Kettlebell Seated Press — position 1Kettlebell Seated Press — position 2

Kettlebell Seated Press is a compound exercise for the shoulders. Main target: anterior deltoid. Also works: triceps lateral head, triceps long head, traps and upper abs. Equipment: kettlebell.

EquipmentKettlebell
TypeCompound (multi-joint)
MovementPush
CategoryStrength

Muscles worked

Muscles worked in the Kettlebell Seated Press: primary in bright, secondary in light
Primary
Anterior deltoid
Secondary
Triceps lateral headTriceps long headTrapsUpper abs

How to do it

  1. Sit on the floor and spread your legs out comfortably.
  2. Clean one kettlebell to your shoulder.
  3. Press the kettlebell up and out until it is locked out overhead. Return to the starting position.

Similar exercises

Alternating Kettlebell Press
Kettlebell
Anterior deltoid
Kettlebell Arnold Press
Kettlebell
Anterior deltoid
Kettlebell Seesaw Press
Kettlebell
Anterior deltoid
One-Arm Kettlebell Military Press To The Side
Kettlebell
Anterior deltoid
One-Arm Kettlebell Para Press
Kettlebell
Anterior deltoid
Two-Arm Kettlebell Military Press
Kettlebell
Anterior deltoid

Alternatives with other equipment

Dumbbell Shoulder Press
Dumbbell
Anterior deltoid
Standing Military Press
Barbell
Anterior deltoid
Machine Shoulder (Military) Press
Machine
Anterior deltoid
Shoulder Press - With Bands
Bands
Anterior deltoid
Alternating Cable Shoulder Press
Cable
Anterior deltoid
Handstand Push-Ups
Bodyweight
Anterior deltoid
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