How it works Features 1RM calculator Exercises Programs Pricing

Medicine Ball Shoulder Exercises

4 exercises, from popular compound lifts to isolation work. Each one has step-by-step technique, a muscle map and alternatives.

Equipment

All Dumbbell Barbell Bodyweight Kettlebell Resistance Band Cable Machine Smith Machine Medicine Ball

Backward Medicine Ball Throw

Posterior deltoid

Medicine Ball Scoop Throw

Posterior deltoidGluteus maximusVastus lateralis

Return Push from Stance

Anterior deltoid

Standing Two-Arm Overhead Throw

Anterior deltoid