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Resistance Band Shoulder Exercises

8 exercises, from popular compound lifts to isolation work. Each one has step-by-step technique, a muscle map and alternatives.

Equipment

All Dumbbell Barbell Bodyweight Kettlebell Resistance Band Cable Machine Smith Machine Medicine Ball

Shoulder Press - With Bands

Anterior deltoid

Band Pull Apart

Posterior deltoid

Back Flyes - With Bands

Posterior deltoid

External Rotation with Band

Posterior deltoid

Internal Rotation with Band

Anterior deltoid

Lateral Raise - With Bands

Lateral deltoid

Band Rear Delt Row

Posterior deltoid

Posterior deltoid

Programs with these exercises

Resistance Band Full Body Workout

A set of bands instead of a gym: squats, presses, rows, shoulders and arms — a workout you can take anywhere.

Beginner · 3 times a week · Home