Exercise
Band Rear Delt Row
Also known as: band standing rear delt row, band rear delt pull, banded rear delt row
Band Rear Delt Row is a compound exercise for the shoulders. Main target: posterior deltoid. Also works: traps, rhomboids and biceps. Equipment: bands.
Muscles worked
How to do it
- Anchor a band at chest height and hold the ends with arms extended in front of you.
- Pull the band toward your face with elbows high and flared out to the sides.
- Squeeze the rear delts and upper back at the end of the pull.
- Return slowly to the start and repeat.
Similar exercises
Band Pull Apart
Bands
Posterior deltoid
Back Flyes - With Bands
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External Rotation with Band
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Band Y-Raise
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Shoulder Press - With Bands
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Internal Rotation with Band
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Alternatives with other equipment
Face Pull
Cable
Posterior deltoid
Anti-Gravity Press
Barbell
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Reverse Flyes
Dumbbell
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Smith Machine Rear Delt Row
Smith machine
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Backward Medicine Ball Throw
Medicine ball
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Reverse Machine Flyes
Machine
Posterior deltoid
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