Exercise
Smith Machine Rear Delt Row
Also known as: smith rear delt row, smith machine wide row, smith high row
Smith Machine Rear Delt Row is a compound exercise for the shoulders. Main target: posterior deltoid. Also works: traps, rhomboids and biceps. Equipment: smith machine.
Muscles worked
How to do it
- Set the Smith bar at mid-thigh height, hinge forward to about 45 degrees and grab the bar with a wide overhand grip.
- Pull the bar toward your upper chest with elbows flared out to the sides.
- Squeeze the rear delts at the top of the pull.
- Lower the bar under control and repeat.
Similar exercises
Smith Machine One-Arm Upright Row
Smith machine
Lateral deltoid
Smith Machine Overhead Shoulder Press
Smith machine
Anterior deltoid
Smith Machine Behind-the-Neck Press
Smith machine
Lateral deltoid
Smith Incline Shoulder Raise
Smith machine
Anterior deltoid
Alternatives with other equipment
Face Pull
Cable
Posterior deltoid
Anti-Gravity Press
Barbell
Posterior deltoid
Reverse Flyes
Dumbbell
Posterior deltoid
Band Rear Delt Row
Bands
Posterior deltoid
Backward Medicine Ball Throw
Medicine ball
Posterior deltoid
Reverse Machine Flyes
Machine
Posterior deltoid
Add to a workout in LiftChat
LiftChat builds a program around it, suggests weights and sets, and tracks your progress. Free.