Exercise
Band Pull Apart
Also known as: band pull-apart, rear delt band pull, shoulder band pull apart
Band Pull Apart is a isolation exercise for the shoulders. Main target: posterior deltoid. Also works: middle back and traps. Equipment: bands.
Muscles worked
How to do it
- Begin with your arms extended straight out in front of you, holding the band with both hands.
- Initiate the movement by performing a reverse fly motion, moving your hands out laterally to your sides.
- Keep your elbows extended as you perform the movement, bringing the band to your chest. Ensure that you keep your shoulders back during the exercise.
- Pause as you complete the movement, returning to the starting position under control.
Used in these programs
Similar exercises
Back Flyes - With Bands
Bands
Posterior deltoid
External Rotation with Band
Bands
Posterior deltoid
Band Y-Raise
Bands
Posterior deltoid
Band Rear Delt Row
Bands
Posterior deltoid
Internal Rotation with Band
Bands
Anterior deltoid
Lateral Raise - With Bands
Bands
Lateral deltoid
Alternatives with other equipment
Reverse Flyes
Dumbbell
Posterior deltoid
Face Pull
Cable
Posterior deltoid
Reverse Machine Flyes
Machine
Posterior deltoid
Sled Reverse Flye
Other
Posterior deltoid
Anti-Gravity Press
Barbell
Posterior deltoid
Side Wrist Pull
Bodyweight
Posterior deltoid
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