How it works Features 1RM calculator Exercises Programs Pricing

Machine Shoulder Exercises

5 exercises, from popular compound lifts to isolation work. Each one has step-by-step technique, a muscle map and alternatives.

Equipment

All Dumbbell Barbell Bodyweight Kettlebell Resistance Band Cable Machine Smith Machine Medicine Ball

Machine Shoulder (Military) Press

Anterior deltoid

Leverage Shoulder Press

Anterior deltoid

Reverse Machine Flyes

Posterior deltoid

Machine One-Arm Shoulder Press

Anterior deltoid

Machine Lateral Raise

Lateral deltoid

Programs with these exercises

Beginner Gym Machine Workout

One full-body workout on machines only: a guided path, simple setup, safe to start without a coach.

Beginner · 3 times a week · Gym