Exercise
Machine One-Arm Shoulder Press
Also known as: lever one arm shoulder press, single arm machine press, unilateral shoulder press machine
Machine One-Arm Shoulder Press is a compound exercise for the shoulders. Main target: anterior deltoid. Also works: lateral deltoid and triceps. Equipment: machine.
Muscles worked
How to do it
- Sit in a shoulder press machine and grip one handle at shoulder height, core braced.
- Press the handle up until the arm is almost fully extended.
- Lower the handle back to shoulder level under control.
- Finish the set and switch arms.
Similar exercises
Machine Shoulder (Military) Press
Machine
Anterior deltoid
Leverage Shoulder Press
Machine
Anterior deltoid
Reverse Machine Flyes
Machine
Posterior deltoid
Machine Lateral Raise
Machine
Lateral deltoid
Alternatives with other equipment
Dumbbell Shoulder Press
Dumbbell
Anterior deltoid
Standing Military Press
Barbell
Anterior deltoid
Alternating Kettlebell Press
Kettlebell
Anterior deltoid
Shoulder Press - With Bands
Bands
Anterior deltoid
Alternating Cable Shoulder Press
Cable
Anterior deltoid
Handstand Push-Ups
Bodyweight
Anterior deltoid
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