Smith Machine Shoulder Exercises
5 exercises, from popular compound lifts to isolation work. Each one has step-by-step technique, a muscle map and alternatives.
Equipment
Smith Machine One-Arm Upright Row
Smith machine
Lateral deltoid
Smith Machine Overhead Shoulder Press
Smith machine
Anterior deltoid
Smith Incline Shoulder Raise
Smith machine
Anterior deltoid
Smith Machine Behind-the-Neck Press
Smith machine
Lateral deltoid
Smith Machine Rear Delt Row
Smith machine
Posterior deltoid