Exercise
Two-Arm Kettlebell Clean
Also known as: two arm kettlebell clean, double kb clean, double kettlebell clean, two kb clean
Two-Arm Kettlebell Clean is a compound exercise for the shoulders, glutes and quadriceps. Main target: anterior deltoid, gluteus maximus and vastus lateralis. Also works: biceps femoris, lower back, traps and medial gastrocnemius. Equipment: kettlebell.
Muscles worked
How to do it
- Place two kettlebells between your feet. To get in the starting position, push your butt back and look straight ahead.
- Clean the kettlebells to your shoulders by extending through the legs and hips as you raise the kettlebells towards your shoulders. Rotate your wrists as you do so.
- Lower the kettlebells back to the starting position and repeat.
Similar exercises
Kettlebell Thruster
Kettlebell
Anterior deltoidVastus lateralisGluteus maximus
Kettlebell Turkish Get-Up (Squat style)
Kettlebell
Anterior deltoidVastus lateralisGluteus maximus
Kettlebell Turkish Get-Up (Lunge style)
Kettlebell
Anterior deltoidVastus lateralisGluteus maximus
One-Arm Kettlebell Clean and Jerk
Kettlebell
Anterior deltoidVastus lateralisGluteus maximus
One-Arm Kettlebell Split Jerk
Kettlebell
Anterior deltoidVastus lateralisGluteus maximus
One-Arm Kettlebell Split Snatch
Kettlebell
Anterior deltoidGluteus maximusVastus lateralis
Alternatives with other equipment
Clean and Press
Barbell
Anterior deltoidVastus lateralisGluteus maximus
Log Lift
Other
Anterior deltoidVastus lateralisGluteus maximus
Dumbbell Step Ups
Dumbbell
Gluteus maximusVastus lateralis
Bodyweight Walking Lunge
Bodyweight
Gluteus maximusVastus lateralis
Squats - With Bands
Bands
Vastus lateralisVastus medialisGluteus maximus
Cable Deadlifts
Cable
Vastus lateralisVastus medialisGluteus maximus
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